Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

- Fruits

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

What exactly is the boundary men should follow while looking at girls so they don't call them perverts?

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Why isn't bestiality illegal in most states? If children can't consent, then animals DEFINITELY can't consent. Why is being a pedophile a crime but zoophilia is not?

15. Always keep your house and workspace clean.

- Fish & Poultry

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

- Red meat

8. Consume electrolytes after waking up.

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- Honey

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3. Stop eating late at night

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I feel like my boyfriend doesn't love me. Why?

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Cheers!

They don’t know why though.

6. Reduce exposure to blue light in the evenings.